Cheese Fries

Leggings: VS PINK Sweater: VS PINK Top: VS PINK Hat: Gift
Headphones: Panasonic Shoes: NIKE Protein & Shaker Bottle: Vitamin Shoppe

Happy Friday!
We all know that January is "resolution month" and many people start with the "new year new me" motto. Being healthy and exercise more is whatever wants to start the new year by doing. Sometimes a gym buddy really helps, a significant other, a family member, or a close friend. The motivation really helps push you to get out there. Plus, the two of you might get a little competitive and work even harder! It's good to make an agreement to go a specific amount of times a week to stay motivated. I understand sometimes life gets in the way but make sure to get at least 2 days in a week. There's also at home exercises, parks, etc. one doesn't always have to go to the gym. I make sure to start my workout by stretching and ending it with a delicious protein shake! Stretching before and after exercising is very important so that you don't get any cramps or pull something! I usually do the basic stretches and the few that the instructor shows in the classes I attend.  

In this post, I am wearing the last collection from VS PINK. I have been obsessing over their latest collection! Their collection fits so well! I especially love the funny tops they have ( which I show here). Who doesn't wanna show up to the gym with a top that says "Whatever I'm getting cheese fries" ? I'm actually not a fan of cheese fries, I just found the top hilarious! Whether you're into running, yoga, or outdoor activities, the VS collection will keep you motivated and comfortable. I usually end my workout with a protein shake to maintain lean muscle. Protein shakes can be a little gross at times, but you can always add low fat ice cream, bananas, soy milk, almonds, etc. Mine was a toffee flavored protein shake that was delicious! Make sure not to baby sit the shake and drink it all at one go!  HERE are a few easy protein shake recipes!  

I hope this pushes you to get out there and work out! Even if you start off with a walk in the park. I hope you have a wonderful weekend!

What do you wear to work out?

XOXO- O

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Shopping is my cardio

I have been consistent with the gym for a while now, I want to say since October and I have been seeing a lot of results! When I go to the gym I like to focus on everything, but not all in one day. I've learned that I have strong upper body strength, strong legs, and a weak core. Yet when I go to the gym, I work out a different part of my body each day. So one day I'll do arms and legs, another day I'll focus on abs, etc. 

I love getting new workout gear, it makes me want to go to the gym and is a great motivation! I know I needed to get new gear due to the cold weather, so I went and got this half zipped sweater from Abercrombie and Fitch outlet. Unfortunately I couldn't find it on their website, but you can find alternatives at H&M, Victoria Secret Pink, Nike, etc. I think the most important piece when picking out workout gear is your bottoms! You need to have bottoms that cover up completely because you are bending down a lot and don't want to show anything. The ones that I am wearing fit perfect, they are dark enough so no one can see through them and are extremely comfortable to work out in. They are also warm enough to run outdoors. They don't ride up or slip down like several other leggings due to their tight waistband. And I absolutely love the tribal print detail on the side of the leggings. 

Don't you just love this "Shopping is my cardio" top? I am obsessed over it! If any of you personally know me, you know I love shopping so when I saw this at Victoria Secret, I knew I had to have it! To wrap up this outfit, I went with these pink/ purple nike airmax shoes that I got about a year ago, they are the most comfortable sneakers I have ever worn. I believe it is necessary to wear a headband, to get your hair out of your face. Hats, sweatbands, etc work as a great alternative as well. 

Leggings: Victoria Secret PINK // Top: Victoria Secret PINK // Sweater: A & F (Similar) 

Shoes: NIKE (Similar) // Headband: VS PINK

I don't usually put on makeup with I workout but sometimes I go after work, so I can't help it! A lot of people question why I workout, it's not to lose weight or anything but instead I want to gain muscle and tone up! As much as I love listening to music and get in the zone while at the gym, or running outdoor, I also love listening to the great outdoor and listening to my friends when I have a workout buddy! In addition to doing cardio, lifting weight, I also love taking the classes the gyms offer. A lot of times people don't know what to do when going to the gym, so several gyms offer classes such as Zumba, KickBoxing, Just abs, Bootcamp, and so on. I enjoy going to these classes even if I don't have a workout buddy, these are great because the trainers guide you through your workout. I will try to do more fitness posts as I become more consistent with my workouts.

Thank you for so much for stopping by!

XOXO- Olivia

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